THE PROCESS OF BECOMING

With Yoganescence, I bring yoga to you, offering classes around Singapore's East Coast area. Whether it's in the comfort of your condominium, at your office, or amidst the beauty of our city’s parks and beaches, we create a serene space for your practice.

Yoga is a journey of deep relaxation, helping you open your mind, strengthen your body, and forge meaningful connections. It goes beyond the physical benefits – balancing your energy, fostering clarity and creativity, building focus, promoting emotional stability and connecting with the innate divinity within you. This unique blend of physical, mental, and spiritual elements makes yoga a transformative practice allowing you to unfold and explore multiple dimensions of yourself.

Classes

I teach Hatha, Ashtanga, Yin and Vinyasa, building a creative flow that guides you towards physical, mental, and emotional peace and harmony. In addition, I am a certified yoga therapist, a healing system that goes back over 5,000 years based on yoga principles and techniques to create and maintain an optimum state of physical, emotional, mental and spiritual health. It is a personalised approach to healing and well-being that integrates yoga postures (asanas), breathing exercises (pranayama), meditation and relaxation techniques to promote holistic health. Yoga therapy can be beneficial for various conditions such as musculoskeletal issues, chronic pains, mobility issues, injury recovery, arthritis, respiratory conditions, autoimmune conditions, heart disease, digestive disorders, chronic pain, anxiety and depression.

Classes are available in English and, upon request, in French.

Group Classes I Adults

The group sessions are designed to refine your practice and alternate between Hatha, Ashtanga, Yin and Vinyasa flows.

Sessions are adapted to suit all levels of yoga practitioners and are held in condominiums facilities, in offices or nearby parks, currently East Coast park.

Group Classes I Family

Practicing yoga with your child is a fun way to spend quality bonding time. Yoganescence organises Family yoga classes in condominiums or at East Coast Park.

Private Classes

Each private session is crafted to support your unique journey of self-discovery and personal growth. They are tailormade to your own unique goals, needs and conditions – whether that is a specific goal or type of practice or health condition.

Private classes are held one on one in the comfort of your home or your condominium facility, your office, or in a nearby park.

Private Classes I Pre & Post Natal Yoga

Yoganescence has never been more meaningful than when assisting during pregnancy and post-partum. As every pregnancy is different, Pre & Post Natal yoga is best advised in private sessions tailor made to the needs and specificities of your pregnancy.

Private Classes I Yoga Therapy

Sessions of yoga therapy are tailored to the individual’s specific condition and therapeutic goals. The therapy uses yoga techniques like postures, breath work, meditation and relaxation techniques to improve physical and mental health. It combines the principles of traditional yoga with modern medical and psychological knowledge to support overall wellness and address specific health issues.