Yoganescence offers yoga coaching in Singapore, mainly in the East of the island. Yoganescence comes to you, for group or private yoga classes either in condominium facilities, offices or nearby parks.
Classes are conducted in English, or French upon request.
Yoga is a process of deep relaxation at the muscular level, slowing down the breath and maintaining balance at the energetic level, increasing creativity and will power at the mental level, sharpening the intellect and calming down the mind at the intellectual level, enhancing the happiness in life at the emotional level, manifesting the innate divinity of each individual in all aspects of life.
Childhood is a process of change, from fragility to strength, from simplicity to complexity. Yoga helps a growing child develop physically, emotionally and psychologically. Yoga improves strength, stamina and flexibility, it stimulates the endocrine system that governs growth. It also helps manage stress and emotions, and enhances concentration, mindfulness and confidence.